Weigh In record (no journal entry) for 14 May 2019
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118.0 lb
Lost so far: 200.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2309 kcal
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Fat: 124.35g | Prot: 76.68g | Carb: 225.83g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. Dinner: Del Monte Cut Green Beans, Ranch Salad Dressing, Olive Garden Zuppa Toscana. Snacks/Other: Jack in the Box Mocha Iced Coffee (16 oz), Jack in the Box Egg Rolls (3), Little Debbie Nutty Bars (57g). more...
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losing 15.4 lb a week
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