Weigh In record (no journal entry) for 14 May 2019
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233.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2521 kcal
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Fat: 127.10g | Prot: 144.26g | Carb: 225.96g.
Breakfast: Natural Creamy Peanut Butter, Organic Raw Cashews, Instant Oatmeal - High Fiber Maple & Brown Sugar, Green Tea. Lunch: Frozen Whole Kernel Golden Corn, Real Mayonnaise, Chunk Light Tuna in Oil, Organic Baby Spinach & Baby Kale, Chiquita Banana, Freshly Frozen Sliced Peaches, Frozen Blueberries, Frozen Mango Chunks, Organic Hemp Protein Powder. Snacks/Other: Strawberry Blended Greek Yogurt, Fully Cooked Chicken Nuggets, Water . more...
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losing 0.0 lb a week
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