swing43's Journal, 10 December 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 38.89g | Prot: 102.43g | Carb: 165.10g.   Breakfast: Ham and Cheese Scramble, Double Fiber Bread (Oroweat). Lunch: Beef Steak, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli Slaw, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), HRML PORK RST ALWYS TEND 38589. Snacks/Other: Blackberries, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Jelly Beans, Clementines, Genuine Draft 64, Champagne, Suisse Mocha Sugar Free. more...

2042 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...