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Went to the gym. Didn't get a special coffee. No sugar. No alcohol. Over the calories that I wanted to take in, but overall, better than I had been doing. Here goes day 2.
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1110 kcal
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Fat: 55.69g | Prot: 75.71g | Carb: 84.13g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Egg, Blueberries, Coffee, Great Value Half & Half, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Follow Your Heart Original Vegenaise, Egg, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Trident Seafoods Alaskan Pollock Burgers (113g), Green String Beans. Snacks/Other: Rosemont Farms Sugar Snap Peas, Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds. more...
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losing 7.0 lb a week
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