Weigh In record (no journal entry) for 14 May 2019
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2525 kcal
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Fat: 98.00g | Prot: 183.00g | Carb: 243.50g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs. Snacks/Other: Legion Athletics Pulse. more...
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gaining 12.6 lb a week
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