Weigh In record (no journal entry) for 14 May 2019
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131.4 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1086 kcal
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Fat: 58.32g | Prot: 48.18g | Carb: 77.99g.
Breakfast: Nestle Original Shreddies, Alpro Unsweetened Almond Milk, Sugar. Lunch: Sondey Rice Cakes. Dinner: Freshona Garden Peas, Quorn Crispy Nuggets, Boiled Egg. Snacks/Other: Lidl Mixed Nuts, Batts Real Mayonnaise, Mushrooms , Cucumber (with Peel) , Vitalite Dairy Free Butter, Deluxe Wholemeal Seeded Bread. more...
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losing 1.2 lb a week
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