Weigh In record (no journal entry) for 14 May 2019
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132.9 lb
Lost so far: 10.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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434 kcal
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Fat: 10.47g | Prot: 36.79g | Carb: 51.88g.
Breakfast: Egg, High Fiber Triple Health English Muffins, Reduced Sugar Concord Grape Jelly, Honey, Bacon Bits, 100% Liquid Egg Whites. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 2.8 lb a week
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JanetRedmond's weight history
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