Weigh In record (no journal entry) for 10 December 2012
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294.6 lb
Lost so far: 12.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1940 kcal
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Fat: 76.00g | Prot: 98.26g | Carb: 220.15g.
Breakfast: Non-Fat White Mocha Misto. Lunch: Chocolate Cheesecake, olive garden bread stick, olive garden soup. Dinner: Hamburger or Hotdog Rolls, miracle whip, tomato, lettuce, salami, swiss, turkey, "boiled ham". Snacks/Other: banana, diet big red. more...
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losing 0.6 lb a week
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