Weigh In record (no journal entry) for 10 December 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1232 kcal
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Fat: 36.42g | Prot: 45.13g | Carb: 199.32g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. more...
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2399 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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