Weigh In record (no journal entry) for 14 May 2019
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177.4 lb
Lost so far: 15.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1486 kcal
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Fat: 66.99g | Prot: 92.55g | Carb: 126.26g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Brown Rice (Medium-Grain, Cooked). Lunch: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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losing 4.2 lb a week
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