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OFF
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1296 kcal
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Fat: 10.15g | Prot: 161.55g | Carb: 124.28g.
Snacks/Other: 鶏胸肉(皮なし), 白米 （調理済み）, ダノン オイコス プレーン・加糖, 焼いた卵白, 白米 （調理済み）, 鶏胸肉(皮なし). more...
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losing 10.8 lb a week
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