Weigh In record (no journal entry) for 10 December 2012
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130.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1207 kcal
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Fat: 53.24g | Prot: 62.26g | Carb: 135.28g.
Breakfast: Organic Raw Blue Agave, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Corn Tortilla, Fried Egg, Vegetarian Soy Chorizo, White Potatoes (Flesh and Skin), Olive Oil. Dinner: Vegetable Broth, Corn Starch, Red Tomatoes (Canned), Extra Virgin Olive Oil, Cooked Summer Squash, Carrots, Alaskan Cod Fillets. Snacks/Other: Ikea apple jelly boscuits, Sea Salt Caramel Gelato, Sea Salt Potato Chips, Mini Babybel Original Cheese, Beef Jerky, Apples. more...
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1618 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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