😵 habs ganzschön schleifen lassen...
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1380 kcal
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Fat: 77.26g | Prot: 86.03g | Carb: 88.90g.
Breakfast: Milchkaffee, Grünländer Mild & Nussig, Brot. Lunch: Erdbeeren, Apoday Vanilla Slim. Dinner: Gut & Günstig Emmentaler Gerieben, miree Miree mit Wildem Bärlauch, Champignons. more...
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gaining 0.4 lb a week
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