Weigh In record (no journal entry) for 10 December 2012
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282.6 lb
Lost so far: 1.6 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1072 kcal
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Fat: 33.77g | Prot: 108.13g | Carb: 99.63g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pink Grapefruit Juice, Peanut Butter, Whole Wheat Bread. Lunch: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tomatoes, Traditional Chicken Rice with Vegetables Soup, Fat Free Shredded Cheddar Cheese, Balsamic Dressing Salad Spray, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Deli Premium Seasoned Cajun Style Turkey Breast. Snacks/Other: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3822 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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