Weigh In record (no journal entry) for 14 May 2019
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149.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1638 kcal
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Fat: 51.77g | Prot: 190.39g | Carb: 113.44g.
Breakfast: Cantaloupe Melons, Fairlife high protein-chocolate, Friendship Dairies 1% Lowfat Cottage Cheese, Nature's Own Light Wheat Bread. Lunch: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Quest Protein Chips BBQ, Caulipower Margherita Pizza. Dinner: Aquafina Water (16.9 oz), Sargento Natural Swiss Cheese, Sam's Club Orange Bell Pepper, Nature's Promise 94% Lean Turkey Berger. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Coconut Almond, Water, Tea (Brewed), Perdue Short Cuts Carved Chicken Breast Original Roasted, Fairlife high protein-chocolate. more...
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2186 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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