Weigh In record (no journal entry) for 14 May 2019
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218.7 lb
Lost so far: 8.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1310 kcal
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Fat: 57.54g | Prot: 42.15g | Carb: 164.17g.
Breakfast: Pan Francés, Tia Rosa Tortilla Burrera, Mercadona Yogur Sabores, Palta Hass, Nescafé Doble Choca Moka. Lunch: Tomates, Super Pollo Nuggets de Pollo. Snacks/Other: Agua. more...
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gaining 10.8 lb a week
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