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14.1% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2916 kcal
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Fat: 121.48g | Prot: 136.80g | Carb: 328.21g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Edam. Lunch: Soprole Protein + Natural, Zanahoria, Jumbo Palmitos, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Zapallo Italiano, Champiñones Cocidos, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti. Dinner: Emmi Swiss Cheese, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. Snacks/Other: Jumbo Torta Selva Negra, Patatas Fritas. more...
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1823 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 10.8 lb a week
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