Weigh In record (no journal entry) for 14 May 2019
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1194 kcal
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Fat: 64.73g | Prot: 81.97g | Carb: 71.76g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Canto de Minas Requeijão Light, Queijo Mozzarella, Yoki Polvilho Doce, Canto de Minas Queijo Minas Padrão , Café Expresso, Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Amargo 70% Cacau, Canto de Minas Iogurte Amo Light Morango, Bolo de Chocolate Low Carb. Dinner: Alface, Contra-filé, Banana Prata. more...
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losing 2.3 lb a week
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