ronda59's Journal, 14 May 2019

153.0 lb Lost so far: 146.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 27.10g | Prot: 89.13g | Carb: 213.92g.   Breakfast: Member's Mark Pulled Pork, Friendly Farms Unsweetened Almond Milk, Publix Fiber Active Bran Cereal, Strawberries. Lunch: Jello yogurt popsicles, Tangerine, Marketside Classic Iceberg Salad, Apples, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Apples, Pure Heart Seedless Watermelon, Member's Mark Pulled Pork, Wild Mike's Pepperoni Pizza. Snacks/Other: Dole Romaine Lettuce, Jello Carbmaster Yogurt Popsicles (7)5-13, Tostitos Medium Salsa, Great Value Reduced Fat Melt'n Dip, T. J. Farms Stir Fry Blend. more...

2376 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...