Cbanarer's Journal, 10 December 2012

174.5 lb Lost so far: 53.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 63.64g | Prot: 32.82g | Carb: 114.36g.   Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Diet Coke, dried cranberries, feta, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Chicken fajita plate. Snacks/Other: Peanut Butter. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...