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Barbara1207
Journal
14 May 19
Barbara1207's Journal, 14 May 2019
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Weigh In record (no journal entry) for 14 May 2019
209.4 lb
Lost so far:
19.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2019:
465 kcal
Fat: 32.70g | Prot: 13.97g | Carb: 29.23g.
Breakfast:
Kerrygold Pure Irish Butter, Meatless Spinach Quiche, Toasted Whole Wheat Bread, Coffee.
more...
2912 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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