alideni's Journal, 14 July 2008

171.8 lb Lost so far: 48.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 45.69g | Prot: 58.00g | Carb: 124.62g.   Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Diet Dr. Pepper, Kroger Carb Master Strawberry Yogurt, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Green peas, Cucumbers, Diced tomatoes, Kraft Parm cheese, water. Dinner: water, Laughing Cow, Ketchup, Hamburger patty. Snacks/Other: Triscuit Tomato, Cantaloupe, Grapes. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...