Weigh In record (no journal entry) for 10 December 2012
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242.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1421 kcal
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Fat: 46.45g | Prot: 112.76g | Carb: 141.10g.
Breakfast: Bread, Egg, Fully Cooked Bacon. Lunch: Mushrooms, Marinara, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Whole Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Coco-Cola Classic (12 oz), Kirkland Diet Green Tea with Citrus. more...
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losing 4.3 lb a week
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