luissanchezf's Journal, 14 May 2019

251.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 68.63g | Prot: 159.17g | Carb: 260.02g.   Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, 1% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee. Lunch: HEB Sliced Seasoned Chicken Breast Fajitas, Honest Tea Half Tea & Half Lemonade. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Fruit Salad. more...

3523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...