Weigh In record (no journal entry) for 14 May 2019
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1147 kcal
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Fat: 31.13g | Prot: 59.46g | Carb: 155.13g.
Breakfast: Terra Nostra Leite Magro , Nestlé Tofina. Lunch: Molho Bolonhesa, Penne, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Bolinha de Queijo, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Vitela. Snacks/Other: Pastel de Nata, Café Descafeinado, Clara de Ovo, Ovo Mal Cozido. more...
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losing 3.1 lb a week
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