Weigh In record (no journal entry) for 14 May 2019
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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666 kcal
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Fat: 45.16g | Prot: 41.85g | Carb: 14.38g.
Breakfast: Coffee. Lunch: Celery, Sargento Reduced Sodium Colby-Jack Cheese Slices, For You Radishes, Margherita Genoa Salami, Philadelphia Whipped Cream Cheese Spread, Wild Stick Original. Dinner: Daisy Sour Cream, Marketside Shredded Iceberg Lettuce, Wal-Mart 93/7 Lean Ground Beef, Frontera Texas Original Taco Skillet Sauce. more...
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2493 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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