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maintaining from the winter "bulk"
no fasting...
cheating kept to weekends
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2268 kcal
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Fat: 59.81g | Prot: 190.16g | Carb: 238.87g.
Breakfast: Old Fashioned Oats, Gold Standard Natural 100% Whey. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Complete Casein, Lactose Free Fat Free Mootopia Milk, Gold Standard Natural 100% Whey, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: rib eye, baked potato. more...
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losing 0.3 lb a week
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