123liliaka's Journal, 14 May 2019

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 110.59g | Prot: 123.10g | Carb: 154.15g.   Breakfast: Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Chocolate Cheesecake, Butter, Toasted White Bread, Egg, Chicken Feet (Boiled). Lunch: House Salad, Tuna in Water (Canned), Light Sour Cream, Теремок Борщ Постный, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Sugar, Milk, Tea (Brewed), Soft Serve Ice Cream, Brownie, Chicken Leg, Chicken Nuggets, Garlic Bread, Mayonnaise, Potato French Fries, Kinder Молочный Ломтик. more...

2126 kcal

Activities & Exercise: Bathing - 10 minutes, Swimming (moderate) - 10 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 10 minutes, Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 1 hour and 10 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Abdominal (Sit Ups) - 5 minutes. more...