Weigh In record (no journal entry) for 14 May 2019
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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867 kcal
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Fat: 27.63g | Prot: 72.51g | Carb: 81.90g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Polenghi Creme de Ricota Light. Lunch: Alface, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Quinta D'ouro Azeite de Oliva Extra Virgem, Paleta Bovina, Vagem Cozida, Café com Açúcar. Dinner: Paleta Bovina, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã. more...
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3311 kcal
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Activities & Exercise:
Hiking - 1 hour and 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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