Weigh In record (no journal entry) for 10 December 2012
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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393 kcal
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Fat: 13.95g | Prot: 39.61g | Carb: 26.99g.
Breakfast: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts, SFWY VEGETABLE FIBER SMTH ORG. more...
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losing 4.2 lb a week
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