Weigh In record (no journal entry) for 14 May 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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658 kcal
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Fat: 5.39g | Prot: 47.92g | Carb: 110.67g.
Breakfast: Banana Nanica, Mamão Papaia. Lunch: Brócolis Cozido, Melitta Café sem Açúcar , Marshmallows, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Pepino Japonês, Ameixas, Banana Nanica, Broto de Feijão, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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