Weigh In record (no journal entry) for 10 December 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1603 kcal
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Fat: 55.14g | Prot: 105.45g | Carb: 183.00g.
Breakfast: Virgin Coconut Oil, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas , Pure Almond Milk - Vanilla, Panettone. Lunch: Italian dressing, House, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Ginger Ale (Can), Healthy Balance Apple Cranberry Juice, Premium Light Tuna in Water (Pouch), Marinated Slaw. Dinner: VIP BABY CALIF BLEND, Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade , Chicken (Skin Not Eaten). Snacks/Other: Simply Jif Creamy Peanut Butter, 100% Whey Protein-Frosty chocolate, Pure Almond Milk - Vanilla, Ancient Grains Whole Grain Bread (Pepperidge Farm), Non-Fat Black Cherry Greek Yogurt. more...
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steady weight
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