Weigh In record (no journal entry) for 14 May 2019
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1454 kcal
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Fat: 116.76g | Prot: 61.07g | Carb: 41.77g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Great Value Romaine Lettuce, Cooked Broccoli (Fat Added in Cooking), Market Day Oven Baked Italian Style Meatballs, Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Great Value Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Oscar Mayer Fully Cooked Bacon, Great Value Heavy Whipping Cream, Country Crock Churn Style, Vanilla Extract, Great Value Large White Grade A Eggs, Nutiva Coconut Flour, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2483 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Evening Treadmill - 20 minutes, Workout - 16 minutes, Treadmill - 35 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.2 lb a week
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