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jeejee pikkuhiljaa taas alaspäin
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180.1 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1596 kcal
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Fat: 36.24g | Prot: 81.49g | Carb: 234.20g.
Breakfast: Gouda- tai Edam-juusto, Saarioinen Lihakeitto, Mansikat, Vegyu Rouheinen Ruis-Spelttipuuro. Lunch: Omenat, Valio Profeel Proteiinirahka Minttusuklaa. Dinner: JYMY Vapaus Minttu & Suklaa, Subway Kana Teriyaki. Snacks/Other: Appelsiinit, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. more...
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losing 9.3 lb a week
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