Weigh In record (no journal entry) for 10 December 2012
|
164.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1412 kcal
|
Fat: 37.66g | Prot: 114.35g | Carb: 161.58g.
Breakfast: grapefruit, Mushrooms, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , spinach, Egg, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NEWMAN'S LGT SUNDRIED TOM ITL, plum, clementine, pear, Premium Chunk Light Tuna. Dinner: grapes, chicken noodle soup. Snacks/Other: string cheese, asian pear, Hard Boiled Egg Whites. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|