Weigh In record (no journal entry) for 10 December 2012
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1630 kcal
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Fat: 53.61g | Prot: 86.92g | Carb: 212.19g.
Breakfast: Quinoa, Nonfat Plain Greek Yogurt. Lunch: 100% Whole Wheat Sandwich Thins Minis, Jams and Preserves, Peanut Butter. Dinner: Basmati Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ground Pork (Cooked), 14" Pepperoni Pizza. Snacks/Other: Honey, Chocolate Chip Cookie, honeycrisp. more...
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3196 kcal
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Activities & Exercise:
Treadmill/weights - 50 minutes, Treadmill - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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skigrrl's weight history
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