sassie sweet's Journal, 10 December 2012

143.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed N/A.

---

1391 kcal

Fat: 40.00g | Prot: 57.00g | Carb: 197.20g.   Breakfast: rold gold pretzels, krogers skim milk, folgers black silk coffee, splenda packets, clementines. Lunch: diet pepsi, propel zero, weight watchers smart ones traditional lasagna with meat sauce, green giant just for one broccoli and cheese. Dinner: green giant antioxident blend, kroger rice and broccoli in cheese sauce, johnsonville turkey sausage with cheddar. Snacks/Other: nature valley granola thins, kroger reduced fat cheddar bits, crunch pak tart apple slices, peter pan peanut butter. more...

1939 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...