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體脂34.3
骨骼肌25.2
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1805 kcal
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Fat: 140.95g | Prot: 87.07g | Carb: 42.97g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, REWE Beste Wahl Erdbeeren , Alpro Geröstete Mandel Ungesüsst, Milfina Butter, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: Steinhaus Krakauer , Bio Company Blaubeeren, REWE Beste Wahl Erdbeeren . Dinner: REWE Schlagsahne, Philadelphia Original, Salatkönig Salat, Gut & Günstig Stangen Spargel Weiß, Geschält, Edeka Zucchini , 雞腿肉（生）, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Farmer Macadamia. more...
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gaining 1.5 lb a week
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