Weigh In record (no journal entry) for 10 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2106 kcal
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Fat: 68.57g | Prot: 122.66g | Carb: 202.58g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Hershey's 1% Low Fat Chocolate Milk, Tendergrill Chicken Sandwich. Dinner: Vegetable Beef Soup (Prepared with Water), Baguette. Snacks/Other: Smokehouse Almonds, Bourbon, Chex Mix Traditional. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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