Weigh In record (no journal entry) for 14 May 2019
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253.1 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1805 kcal
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Fat: 91.63g | Prot: 93.74g | Carb: 149.21g.
Breakfast: Tesco Baby Spinach, Sainsbury's Apple Juice, Tesco Extra Mature Cheddar, Tesco Finest Oat and Barley Farmhouse Bread (Small), Butter (Salted), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Tomatoes, Sainsbury's Mange Tout, Tesco Red Pepper, Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Nectarines. Dinner: Tesco Extra Mature Cheddar, Tesco Unsmoked Back Bacon Rashers, Potato Wedges, Tesco Baby Corn, Baxters Baby Beetroot, Burgers. Snacks/Other: Tesco Cornish Cream Ice Cream, Raspberries, Marks & Spencer Nut Collection, Banana. more...
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losing 6.2 lb a week
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