Weigh In record (no journal entry) for 08 April 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2608 kcal
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Fat: 110.51g | Prot: 153.18g | Carb: 255.44g.
Breakfast: French Vanilla Coffee Creamer, Lowfat Cheddar or Colby Cheese, Egg White, Egg. Lunch: Pretzels, Applesauce, Grapes, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Iced Tea, Teriyaki Sauce, Mango Habanero Sauce, Boneless Wings. Snacks/Other: S'mores Protein Bar. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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