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KFA: 10,6%
MUS: 47,9%
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2069 kcal
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Fat: 146.37g | Prot: 152.46g | Carb: 29.21g.
Breakfast: Kaffee, Alpro Soya Barista SOYA, Aldi Bio Räucherlachs, Rührei, DM Bio Leinsamen Ganz. Lunch: Wildsalami, Brokkoli. Dinner: Alpro Soya Mandelmilch Ungesüßt, REWE Bio Leinöl Nativ, Provista Bio 100. Snacks/Other: Aldi Bio Haselnusskerne, Gut & Günstig Quark 40%. more...
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1975 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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