mreeder's Journal, 10 December 2012

180.4 lb Lost so far: 19.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 57.59g | Prot: 107.22g | Carb: 226.93g.   Breakfast: Tangerine, Chocolate Milk Shake. Lunch: Mushroom Soup, Chipotle Southwest Sauce, 6" Turkey Breast & Black Forest Ham, Pepperjack Cheese. Dinner: Shrimp, Sliced Havarti, Sliced Roast Beef, French Bread, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: 1% Fat Milk, Organic Hearty Morning Cereal, Almond Bar (Fun Size). more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes. more...