Weigh In record (no journal entry) for 14 May 2019
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192.7 lb
Lost so far: 7.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1286 kcal
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Fat: 69.14g | Prot: 81.41g | Carb: 86.73g.
Breakfast: Tomatoes, Oranges , Avocados , Sliced Ham, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , I&J Light & Crispy Crumbed Fish Fillets. Dinner: Oranges , Avocados , Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick Meat and Skin . Snacks/Other: NoMu Skinny Hot Chocolate. more...
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losing 15.4 lb a week
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