Weigh In record (no journal entry) for 14 May 2019
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135.8 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1877 kcal
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Fat: 91.43g | Prot: 52.54g | Carb: 224.89g.
Breakfast: Appelkanjer, Appel, Bio+ Milde Volle Yoghurt, AH Zonnebloempitten. Lunch: AH Luchtige Crackers Volkoren (7,5g), Tomaten, AH Goudse Kaas Jong Belegen 48+. Dinner: Burrito met Bonen. Snacks/Other: Paasei, Nestlé Kitkat. more...
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losing 1.5 lb a week
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