Weigh In record (no journal entry) for 10 December 2012
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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794 kcal
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Fat: 24.82g | Prot: 62.03g | Carb: 89.62g.
Breakfast: Boiled Egg, Flax Oat Bran & Whole Wheat Pita Bread. Lunch: Rice Cakes - Chocolate Crunch, Wheat Thins Crackers - Flatbread Garlic & Parsley, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Low Moisture Part-skim Mozzarella Light String Cheese, Light & Fit Yogurt - Peach. more...
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gaining 0.2 lb a week
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