taoxek's Journal, 10 December 2012

216.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 63.29g | Prot: 54.22g | Carb: 179.34g.   Breakfast: trop50, Plain Pancakes. Lunch: 3 Cheese Mexicana Shredded Cheese, 8" Flour Soft Taco (10 ct). Dinner: Ranch Salad Dressing, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Shedd's Spread Original, Baked Potato (Peel Eaten). Snacks/Other: Blueberry Cereal Bar. more...

2690 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...