Weigh In record (no journal entry) for 14 May 2019
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145.7 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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476 kcal
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Fat: 20.64g | Prot: 23.50g | Carb: 45.26g.
Breakfast: Griekse Stijl Yoghurt Kers. Lunch: Kleintje Smeer Leverworst, Wasa Goudbruin, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Calvé Pindakaas met Stukjes Noot, AH Rijstwafel met Zeezout, Lidl Galiameloen. more...
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losing 1.5 lb a week
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kimmm.'s weight history
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