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abelgc
Journal
23 Jul 10
abelgc's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
187.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1232 kcal
Fat: 96.81g | Prot: 74.11g | Carb: 14.62g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Diet Soda, Ground Beef (70% Lean / 30% Fat).
more...
2603 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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