Weigh In record (no journal entry) for 14 May 2019
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134.5 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1144 kcal
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Fat: 56.05g | Prot: 58.27g | Carb: 85.81g.
Breakfast: McDonald's Big Mac (No Bun), Мёд, Сыр Российский, Индейка, Хлебец, Вареное Яйцо. Lunch: Индюшатина, Сыр Российский, Хлебец. Dinner: Сыр Российский, Вино Красное Сухое, Салат Овощной, Драники. Snacks/Other: Апельсиновый Сок. more...
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losing 3.1 lb a week
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